• Swad Horse Gram-Lbs : 2 - www.foodworldmd.com
    Swad Horse Gram-Lbs : 2 - www.foodworldmd.com
  • Swad Horse Gram-Lbs : 2 - www.foodworldmd.com
    Swad Horse Gram-Lbs : 2 - www.foodworldmd.com
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டீப் மூங் டால்-எல்பிஎஸ் : 2

டீப் மூங் டால்-எல்பிஎஸ் : 2

$3.49 USD
$3.49 USD
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Type : பேன்ட்ரி ஸ்டேபிள்

Tags : Dry Beans,

Collections : உலர் பீன்ஸ், பேன்ட்ரி ஸ்டேபிள்,

Availability : In Stock

Shipping & Returns

Low cost shipping and returns available on all orders!
We ship all US domestic orders within 5-10 business days!

Care Instructions

For Staple Foods

  • Store in a cool, dry place Most staple foods, like flour, sugar, salt, and yeast, should be stored in a cool, dry cupboard away from moisture and warm temperatures.
  • Use airtight containers Use sealed containers or storage bags to maintain the freshness and taste of your staple foods.
  • Keep away from chemicals Store non-perishable foods away from cleaning supplies and chemicals.
  • Avoid the stove Placing your spice rack above the stove can quickly reduce the quality of your spices.

For Frozen Foods

  • Maintain proper freezer temperature — no higher than 0°F (-18°C). Use a refrigerator/freezer thermometer to verify the temperature if you’re unsure. This temperature is important as it inhibits the growth and multiplication of microbes present in the food such bacteria, yeasts and molds.

For Refrigerated Foods

  • Temperature: Keep your refrigerator at or below 40°F (4°C). Use a thermometer to ensure your fridge is at the right temperature. 
  • Refrigerate quickly: Refrigerate perishable foods within two hours, or within one hour if they've been exposed to temperatures above 90°F (32°C)
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Product Description:

Swad Horse Gram is a nutrient-rich, high-protein legume, widely used in Indian, South Asian, and Ayurvedic cooking. Known for its earthy flavor and numerous health benefits, horse gram is a great source of plant-based protein, fiber, and essential minerals. It is commonly used in soups, curries, dal, sprouted salads, and traditional South Indian dishes like Kollu Rasam and Kollu Sundal.

Key Features:

✅ High in Protein & Fiber: Supports digestion, weight management, and muscle health.
✅ No Artificial Preservatives or Additives: 100% natural and non-GMO.
✅ Great for Ayurvedic & Traditional Cooking: Used in detox diets and home remedies.
✅ Versatile & Easy to Cook: Can be used in dal, rasam, soups, and sprouted dishes.
✅ Packed with Iron, Calcium, & Antioxidants: Supports overall wellness.

Ingredients:

  • 100% Pure Horse Gram (Kollu, Kulthi, Muthira)

How to Cook Swad Horse Gram:

🔥 For Horse Gram Soup (Kollu Rasam):

  1. Rinse ½ cup of horse gram and soak for 4-6 hours.
  2. Pressure cook with 3 cups of water for 4-5 whistles.
  3. Strain and use the water for making rasam (with tamarind, garlic, and spices).
  4. The cooked lentils can be used for a sundal or curry.

🥗 For Sprouted Horse Gram Salad:

  1. Soak ½ cup of horse gram overnight and drain the water.
  2. Leave in a covered container for 12-24 hours to sprout.
  3. Toss with onions, tomatoes, lemon juice, and spices for a healthy salad.

🍛 For Kollu Dal (South Indian Style):

  • Cook horse gram with onions, tomatoes, garlic, and spices, then mash and serve with rice.

Best Used In:

🥣 Kollu Rasam (Horse Gram Soup) – Traditional South Indian detox soup.
🍛 Kollu Sundal – A dry stir-fried dish perfect as a snack.
🥗 Sprouted Horse Gram Salad – A healthy and protein-rich dish.
🌶️ Spicy Horse Gram Curry – A hearty, flavorful main dish.

Nutritional Benefits (Per 100g):

  • Calories: 321 kcal
  • Protein: 22g
  • Carbohydrates: 57g
  • Fiber: 7g (Supports digestion)
  • Rich in Iron, Calcium & Antioxidants

Storage Instructions:

  • Store in a cool, dry place.
  • Keep in an airtight container to maintain freshness.

Why Choose Swad Horse Gram?

Swad is a trusted brand known for high-quality Indian pulses and lentils, ensuring freshness, purity, and superior taste. This Horse Gram is perfect for those looking to add a protein-rich, traditional superfood to their diet.

Order Now!

Buy Swad Horse Gram - 2 lbs today from FoodWorldMD.com and enjoy the health benefits of this nutrient-rich superfood in your daily meals!