• Upvas Moraiyo-Gms : 400 - www.foodworldmd.com
    Upvas Moraiyo-Gms : 400 - www.foodworldmd.com
  • Upvas Moraiyo-Gms : 400 - www.foodworldmd.com
    Upvas Moraiyo-Gms : 400 - www.foodworldmd.com
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உப்வாஸ் மொரையோ-ஜிஎம்எஸ் : 400

உப்வாஸ் மொரையோ-ஜிஎம்எஸ் : 400

$2.49 USD
$2.49 USD
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Type : பேன்ட்ரி ஸ்டேபிள்

SKU : 011433153713

Tags : Cooking & Baking Ingredients,

Collections : சமையல் & பேக்கிங் தேவையான பொருட்கள், பேன்ட்ரி ஸ்டேபிள்,

Availability : In Stock

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Care Instructions

For Staple Foods

  • Store in a cool, dry place Most staple foods, like flour, sugar, salt, and yeast, should be stored in a cool, dry cupboard away from moisture and warm temperatures.
  • Use airtight containers Use sealed containers or storage bags to maintain the freshness and taste of your staple foods.
  • Keep away from chemicals Store non-perishable foods away from cleaning supplies and chemicals.
  • Avoid the stove Placing your spice rack above the stove can quickly reduce the quality of your spices.

For Frozen Foods

  • Maintain proper freezer temperature — no higher than 0°F (-18°C). Use a refrigerator/freezer thermometer to verify the temperature if you’re unsure. This temperature is important as it inhibits the growth and multiplication of microbes present in the food such bacteria, yeasts and molds.

For Refrigerated Foods

  • Temperature: Keep your refrigerator at or below 40°F (4°C). Use a thermometer to ensure your fridge is at the right temperature. 
  • Refrigerate quickly: Refrigerate perishable foods within two hours, or within one hour if they've been exposed to temperatures above 90°F (32°C)
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Upvas Moraiyo (Barnyard Millet) – 400g

Product Description:
Upvas Moraiyo, also known as Barnyard Millet (Samak Rice, Moraiya, or Vrat Ke Chawal), is a gluten-free, nutrient-rich grain that serves as a perfect alternative to rice, especially during fasting (Upvas/Vrat). This 400g pack contains premium-quality, unpolished barnyard millet, which is easy to digest and rich in fiber, protein, and essential minerals. It is commonly used in Indian fasting recipes, making it a staple during Navratri, Ekadashi, and other religious fasts.

Key Features:

  • 100% Natural & Gluten-Free: Ideal for those with gluten intolerance.
  • Rich in Fiber & Protein: Supports digestion and overall health.
  • Low Glycemic Index: Helps regulate blood sugar levels.
  • Perfect for Fasting & Upvas: A nutritious substitute for rice in fasting meals.
  • Versatile in Cooking: Can be used for khichdi, pulao, kheer, and dosa.

Culinary Uses:

  • Upvas Khichdi: Cook with potatoes, peanuts, and mild spices.
  • Samak Rice Pulao: Prepare with vegetables and ghee for a wholesome meal.
  • Vrat Kheer: Boil with milk, sugar, and cardamom for a delicious dessert.
  • Dosa & Idli: Blend into a batter for soft, healthy dosas.

Cooking Instructions:

  1. Rinse & Soak: Wash and soak for 30 minutes for better texture.
  2. Cook Like Rice: Use a 1:2 water ratio and cook until soft.
  3. Use in Your Favorite Recipe: Prepare khichdi, kheer, or dosa batter.

Health Benefits:

  • Supports weight management with high fiber content.
  • Naturally gluten-free and easy to digest.
  • Rich in iron, calcium, and antioxidants for overall wellness.

Storage Instructions:

  • Store in a cool, dry place.
  • Keep in an airtight container to maintain freshness.

Availability:
Order Upvas Moraiyo (Barnyard Millet) – 400g now from FoodWorldMD.com and enjoy a nutritious, fasting-friendly grain for your special meals!